It’s been more than a month since my last post but  i have not stopped once to do something, live or make music.
I have spent june at New Life Foundation in Chiang Rai until June 27th and then I have started to travel in South East Asia, starting from the North of Laos and I am now in the South of Laos, in a charming island called Don Det.
I wrote an a amazing new song just the day before my departure from New Life, the song is called “I am out of here”and it kind of summarizes my discoveries about the world/life and myself of the nearly 3months i spent at the foundation.

>>Me and Ashton in the making of “I am out of here”

I feel really blessed, lucky and grateful for the life that I am leading at the moment. Being able to see so much of the world, meet so many new personalities and see the world also from their eyes.
It is so true that in this world we are millions of people and these millions of people they all have different ways to live, and there is NOT one fixed, righteous way. This is one of the endless beauties of this planet, there is no fixed rule.
This is one of the biggest change that I have seen happened in me: months ago, before going to the New Life Foundation, the simple fact that there was not a fixed rule to follow in the world, seemed chaos to me, seemed imperfection, seemed WRONG in itself, was making me unhappy and unsure.
Now, the same thing, the fact that the world is made of so many different opinions, ideas, rules that there is no OBJECTIVITY, makes the world a fascinating creature in itself and the journey to discover it amusing,exciting and challenging. Welcome to my NEW LIFE!


Life continues in the North of Thailand where i have been for the past 2months.
New songs have seen the light here and last week i completed a new super cool song, for which really i am undecided on the name ( i struggle to find interesting titles for my songs)but which has 3different parts and a kind of MUSE-ish chorus, which was really what i wanted to do, creating a kind of Muse song, full of pathos and triumphant.
Also i have started to work on a song, whose chorus only i had made while in Brisbane, Australia, waiting for a bus at the bus station. The chorus idea was very catchy but i had no idea on how to develop the song itself or how the verses could be. So the melody of the chorus has been buzzing around my head from time to time for the past 5months, until last week, i picked it up and played it on the guitar and i am starting to figure out the rest…the title for this song may be easy to find instead, it may actually be “it seems to have gone away”.
Many things here in Thailand have increased my creativity level: the mindfulness and meditation training of New Life Foundation has given me more energy, meeting other talented musicians, like Sinead from London

( here in the picture of one of the jam sessions i organized at the pool) and hearing many emotional stories from people around the world, and feeling more than ever connected to other’s suffering or happiness and life. We are all one, so connected, connected because we have the same human nature, even if we try to cover it up with lots of things, we do come from the same place, go through the same issues/struggles and go towards the same place.
It is often so easy to feel isolated, our own ego make us feel different and really think the others do not know how hard certain things are for us, but it is all an illusion of our mind, we do are so much closer than we have ever realized.
The clarity given by meditation and mindfulness made me take the decision to record a debut album here in Asia, which i’ll do in the next couple of months, while i am investigating on where the best place to do that will be. I am quite excited by the whole thing, i have now 16songs i can perform on guitar but i’ll only choose the best 7 for the album.
Last week i was very lucky to have the help of a good photographer, guest of New Life, Mukhia from Nepal. We took 70 pictures in a great setting perfect for the concept of album and the atmosphere i want to give and i can’t wait to see the final results.


I am struggling at the moment to keep the blog up-to-date with regularity because I am really spending most of my time just living in the present, meditating and keeping my eyes open to see and experience all that life is giving me at the moment.
Finding reliable internet is sometimes time-consuming also.
I am spending a few days in the wonderful tropical island of the Elephant, called Koh Chang, 5 hours drive and 50minutes ferry from Bangkok.
I was pleasantly surprised to see wild monkey near the hut that i rented, and for 15minutes i couldn’t help but staring at them,in total love and amazement. Those little hands catching coconuts and their movements while eating, so human-like. Their ability at balancing on branches and letting themself fall down or pull up the lyaenas.
But exciting 2 weeks ago was our session of biodanza and dance mandala at New Life Foundation, an experience in letting go of emotions and using the music and dance as healing power.
One of my favourite exercises/dance was one where you stand on one leg and use one hand to create what you want ( left hand) and with the right you cut away what you don’t want. So you use the right hand as a sword and at the same time you scream “ah ah”and you increase the rhythm and screams.
I loved it, and felt very relieved and happy after i did it.
In general I certainly went out of my comfort zone since many parts of the dancing required quite close contact or eye-contact with people. I loved dancing barefeet, it is so much me!
And this is us at New Life Foundation, moving to the sound during our Sunday morning biodanza which also meant: drinking circa 3 litres of water….so hot and humid!>>>>


It has been a hectic two weeks here at New Life Foundation in Chiang Rai, Thailand. I have been working so much on self development, through daily mindfulness, yoga and meditation and i feel i am doing huge discoveries on myself, there is so much we are not aware of about ourselves.
So much we hide even to ourselves or we have never been used to admit or never been allowed.
In the past 2 weeks a few people i really liked, volunteers or residents here have left for their next adventure, most of them still travelling in South Asia. The atmosphere here is strange because you feel like being back at school and also at the same time on a school trip…you meet at daily community work, then at breakfast, lunch and dinner, then we have workshops where we speak about ourselves and really talk in depth about emotions, feelings, situations.
We are literally people from all over the world,lots of English people and Americans,some from other countries but i have never ever felt so close and so much alike. It almost brings tears to my eyes because when you let your prejudices fall and really listen and ask people you find that under the conventions of the society they come from or the habits given by the environment where they were raised or live, we are really the same and we CAN understand each other truly deeply.
Here at NLF we talk daily about the impermanence of things/situations and how that affects our sufferings because human beings tend to attach and not want change which is the normal process of life itself. So the fact that you meet and like people here and after a while you have to part from them is a lesson on impermanence in itself and make you constantly have to check how you feel inside, it makes you ground on yourself.
While processing all these thoughts, listening to people, asking them opinions about my issues and meditating i have had lots of inspiration for new music and i have finished writing one song called “Been a while”and another one called “Wake up in the morning”. The first one talks about deepest moments of sadness, so deep that you do not feel a link with the outside world, so close you feel in yourself, but the chorus sparks the seed for change into happiness.
The song “Wake up in the morning”is a good hymn to making every day a new day, realizing every day is a precious gift and that everyday you are born again and have endless chances.
I particularly feel connected to these 2 songs.
I have also organized jam sessions every week end, and given “concerts”here at the Foundation receiving much appreciation from everybody.
The following is a picture of a jam session last Friday in a club in the centre of Chiang Rai.>>>


Lately i have been investing most of my time in myself, and one of the things i am taking my time to do is reading. While living in my friends living rooms or spare guest rooms for the past 3months
( before my departure to Thailand in end March) i learnt so much from them, from their way of living and got cool tips or had the chance to be introduced for example to Ayurvedic cooking, since one of my good friends in Amsterdam is studying that. ( Really worth getting deeper into it, what is better for an Italian than recipes that are both tasty and have medical properties? I have in my mind a fantastic dish with only plain rice, lime juice and cinnamon, so simple but yet so delicious and i was quite surprised by the way cinnamon and lime combine gracefully in the mouth)
So inspired by her i also made strange and colourful food combinations like this one >>>

While living with my friend Charlie, who plays guitar in my band in Amsterdam, he lent me his book “Summer of Love”by George Martin. The book is  centered around the Beatles and the production of the album “Sgt Pepper Lonely Heart’s Club”: how they made each song, which ideas where behind it, all their musical research, new instruments they used ( even the toilet paper of their recording studio, considered “too hard for the conventional use”was used by John Lennon in one song!), That book was so inspiring, absolutely eye-opening on the world of songwriting.
But it also gave me hunger for more music books, to read more about other musicians stories, biographies, mindsets….So  after that, i wanted more…and by chance the next book to read came to me. One Thursday i read on twitter of this Dutch band presenting their debut album in the music shop Concerto in Amsterdam. It was just the Thursday before my flight to Thailand and i arrived to late for the concert, while i cycled under the snowflakes ( yes it was still snowing) so i reached the place and the concert was over….but i then had time on my hands to check the place out, which i had not done yet and there, the book called me from the shelf, so i bought it, right when i wanted one, and right before my departure. I am reading it now: the biography of the Rolling Stones, which is quite a thick book and actually it is too much focused on their “sex, drugs”life and too little on “rock n’roll”and songwriting for my taste, but still i plan to continue to read it until the end.
And then since i have landed at the New Life community centre in Thailand, i have taken advantage of their library of self development and buddhism books and i have just finished “How things exist”by Lama Zopa Rinpoche, which i admit, was a bit too hard for me to really grasp much of the buddhist philosophy it deals with….


It has been 9days since my arrival on Thai soil and the experiences and people met have been already amazing.
Seeing a small crocodile swimming next to the boat that was bringing me on a temple tour in Ayutthaya was unexpected but not scary and the locals did not seem bothered by it ( even kids were swimming just 50metres from the croc).
I tried all types of tasty food from local stands and finally for the first time in my life drank young coconut juice. I can’t complain at all about the high temperatures, even if we reached 44degrees and i had to learn all the ways to keep my body hydrated and not fainting, i do not miss the cold snowy weather that i left in Amsterdam on the day of my departure.
Last Thursday night i landed in the North of Thailand, near the town of Chiang Rai, at the New Life Foundation where i’ll be spending 4 weeks. I’ll write more about this place in my next post, but it is an incredible place which has given me already a lot in these few days!
I can’t wait to see how much better i’ll feel going on, here and how i’ll feel when i’ll leave this place.
The last 3days i had a great chance at songwriting thanks to Simon, one of the guests here, who is also a songwriter and living in London. He had a task for this week, to write a flow of consciousness by making a song and i offered to back him up with my guitar.
It was a big learning experience for me, to be just backing up and listening and working on some one else’s song, and it was so interesting to see his style of songwriting, which to my ears was really “British” because it did remind me of the style of British songwriters. I think the British have a talent for inventing catchy melodies, kind of stories in melody and having several catchy melodies in one song, kind of switching and surprising you by totally changing the pace of the song. If that makes sense to you, i cannot explain more clearly than this what i mean.
So we performed his song today at the 8am morning meeting in front of the other guests and they were so enthousiastic that we were asked to play again while they would be filming.
The video will go on the NEW LIFE FOUNDATION official blog and i’ll put a link here.
Following are some pictures of the New Life Foundation.


I landed in Bangkok on Saturday afternoon and i am enjoying this wonderful country and the very hot weather(touching 44degrees celsius!).
I had started thus also a project on twitter called #onepictureaday but for some reason, twitter does not always let me upload…so i have decided to upload here the pictures of the last three days!
And later this week i will write a long post on my experience in wonderful Thailand.


>>>So much new food to discover in Thailand…what is this stuff? still have not tasted it!


I write this post from Ayutthaya, the ancient capital of Thailand where I am since yesterday.
My final destination is a place called Chiang Rai, where I’ll spend 5weeks in a special centre dedicated to meditation/yoga and mindfulness.
I have much to say and i don’t know where to start.
Yes first: I love the sun, i love the heat! Going from a snowy Amsterdam with 2degrees Celsius on Friday to this 33degrees Celsius, and incredible heat is quite overwhelming for the body but i still prefer to be sweating than to be freezing. It is just this thing that SUN makes me smile, makes me feel in a good mood, healthy, full of life.Maybe it is more contact with the environment around, the wind, the sun they all touch one’s skin more, with less clothes on. Same thing for walking with open shoes or flip-flops, you feel a better contact with the ground.
So i have started the project of “one picture a day”on my twitter and have uploaded the first picture
(today indeed).
Thai people inspire me for their easiness and joy, they smile often, they laugh and joke often.
Even if they don’t speak so good English, they manage to communicate and make you understand and understand quite well what you are saying.
And I finally tried that fresh coconut juice today, aaah delicious!


So the neverending story with myspace, they do not change the website and it is heavy. heavy to navigate. And they have a very ANNOYING PLAYLIST SYSTEM, because even if you select your music, once your selection ends,one of their random tracks start playing and believe me some STAFF out there is not NICE to the ear.Or maybe it is the way the sound is processed…it does not equalize…
i do not know and frankly i have to investigate and give serious feedback to myspace, because i try to be on the site the LEAST possible because of the ANNOYING random playing of that STAFF. Ok sorry i stop the ranting.
But i was on myspace to check the website of this lovely singer songwriter that i spoke about last week from somewhere in Australia and touring Amsterdam. I went to the intimate concert a few days ago….she made a kind of partnership with the company BMO which sounds like a record company but it stands for Blue Mountains Originals which is a brand of shoes and boots originary of the Blue Mountains Region in Australia. This is an interesting form of advertisement, where music and other products meet. The company BMO had sponsored the venue for the launch of her debut album, a cosy place with pianobar in downtown Amsterdam.
This is a picture of last Tuesday at the concert of Coby Grant.


Since I have discovered the website of the Australian radio TripleJ dedicated to emerging artists from OZ, their website is a bookmark that gets clicked at least once a week and listen to their new charts and often comment and rate when i find something worth saying good things about or also advices…
Then there is my weekly check of the world of Couchsurfing to find there also pearls of indie-everything from news, to artists, to things to do and way of life.
So the band from Western Au. #Needingcherie deserves some attention. I twitted them. I played them a lot and their sound is quite unique. Makes me think of those blue and red parrots that i saw flying on my head while i was trekking to a waterfall in New South Wales, just 2 months ago…

>>>That’s me indeed at THAT waterfall. But i can’t find a picture of the bird and i have now realized for the first time i don’t have those pictures.

And tonight i go to the concert( i am actually on the guestlist) of a singer,songwriter from Perth named COBY Grant and i am quite excited. She was advertising her show on couchsurfing and i felt connected to her, as she is doing in reverse what i want to do. Go to the other side of the world and with a small budget do a promotion tour of my music.
So tonight i go to see her play live.
The castor oil is the oil i bought to repair my skin from really shitty cold weather in Amsterdam, which i got just this morning, on a cold rainy day at 10am near the canals…and i did not have gloves on.Castor oil is really soothing and well….musicians don’t just live of music.But also of cakes…as i write this i am enjoying the nice chocolate cake that a friend of mine baked for my return at her place after my 10days in Copenhagen…How sweet, her and the cake itself!
So i discovered today that castor oil is translated into “olio di ricino”in Italian.But “castoro”in Italian is a beever….and not the plant. In the translation world, these type of words are called “faux-amis”. Castor oil, a very dense consistency, very  different from the much lighter almond oil.
BUT last week i wrote a new song, called “hundred things”and it does NOT talk at all about castor oil, or shitty weather or cakes. Nothing of that. But the song is still in process,i feel i want to add a 3part to the song and experiment in adding layers of music. I may work on it with a friend this week and the song will be born!